950SE Atlantis Dunes Workout

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Joined
Jul 27, 2009
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Western Cape
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I had a little workout on Saturday morning and recorded it on my Garmin Edge 800.  I first filmed a few shots with a go-pro Hero3 and decided to head home after an hour.  On my way back home, I passed two other WD members and decided to turn back and go have some more fun.

This is the full summary :
https://connect.garmin.com/activity/318719803

This link is the Garmin Connect player :
https://connect.garmin.com/player/318719803

Play around with the metrics in the dropdown on the right, set it on Heart Rate.  You will see I had a 20 minute rest from 1'33 to 1'55 and then the sh!t started!  If you click play and zoom in on the map you will get the idea  ;)


Below, the video :

[flash=550,380]https://www.youtube.com/v/VaJnyfTQj9s[/flash]
 
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