So November has come and gone...a big month for me and I ran the Sowetan marathon in a painful 5 hours and 25 minutes... first time ever I have done a standalone marathon and it was painful.
Cycled a lot and spent a lot of time on my mountain bike. Its fun to have a change of pace and scenary even though it weights probably twice what my road bike weights.
4 months to IM and its a lekker feeling having done it twice before and knowing there is no pressure, and the experience of what to expect and how to handle different scenarios. Without a doubt there will be challenges but experience counts for a lot. 2016 was a 14 hour epic journey, I expect 2017 to be around the same. I really don't see myself saving time on the swim or cycle but possibly could save a little time on the run but marginal at best.
So, wwhich dogs gonna line up on 2 april?