Getting bike (trip/race) fit?

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m0lt3n

Grey Hound
WD Supporter
Joined
Dec 7, 2012
Messages
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Location
Kathu (NC)
Bike
KTM 990 Adventure
nomuro uno is saddle time I know.




so now thats out of the way, what else can one do if you are the average father and have limited time to ride, but have a big trip or race coming up?
I can go to gym at 5 to 6am but cant ride bike at that time. So exercises I have focused on is some  spinning/bicycling(I hate it, so this is capped at 5minutes  :patch:) At least I have moved to a bicycle without back support  :-\
something else I do is farmers walk with dumbbells. To work my shoulders and forearms. But other than that I just train faster to get some fitness back.

any other suggestions?


Typing this I realise I need more time on the bicycle, maybe ride around with the children in the afternoons.
And I will also add some rowing in gym, good overall focus
 
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