I prefer to set the focus to manual and then just use a Petzl headlamp to see what I'm doing. Set to infinity or judge the distance to the subject, for instance the bike.
Sturdy tripod, it's a schlep to drag along but it is worthwile.
As you stated, switch stabilizer OFF.
I use a cable remote and activate 'Mirror Lock Up'....it does make a difference.
Sorry no pics to post now, my desktop's power supply is knackered.