Talk to me about cross training/gym training

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.

N[]vA

Grey Hound
Joined
Nov 23, 2007
Messages
8,105
Reaction score
0
Location
Cape Town
Bike
Suzuki DR-Z 400
So I want to race next year  ;D

Looking at a KTM exc 200 as a plastic  :ricky: will see when n what not...

What I am interested to find out is what kind of cross or gym training can be done to prep? I have a 19 week long off-season MX training program I started following at the end of last year and will be starting that up again.

as a side note I would suggest checking this site out as its a great resource: https://www.racerxvt.com/

any advice?

Obviously saddle time is hugely important, for me it will be another month or so till I am up and riding again

 
Top